I have over ten years experience as an integrative counsellor and thirteen years experience at running groups.
I see group therapy as a rich and furtile space to work, and i see it as the most effective space for change. The combination of safety and reality both contains and challenges the individual.
I work from an Integral perspective; acknowledging multiple perspectives allows a mulititude of areas to explore; mind, body, spirit, and shaddow; Internal / external, Individual / Collective. With techniques drawn from Gestalt psychotherapy, Transactional Analysis, Body Awareness, Mindfulness, Solution Focussed Therapy, and CBT.
I believe change is possible, and that group therapy has the capacity to promote effective sustainable change in any one who commits to the process.